cardio shred #24/JRto30

Buy in:

1 minute high knees with jump rope

1 minute handstand

3 rounds for time:

1.Renegade Push Up Ladder: 10, 9, 8  #20s

2. Jump Tuck x 10

3. *Asst'd Pistol Squat 10 alt.

4. Competition Burpees Ladder: 10, 15, 20

Buy out:

1 minute Jump Rope high knees

1 minute handstand
time: 19;29
+
JR to 30
10/20x22 (11min)