here's the plan:
20min max -- still struggling with this. Depending on results or lack thereof, I might go back to 30min.
Mon: off (or climb. 6th wo)
Tues: leg/JR tabata
Wed: abs&core/JR circuit
Thurs: butt & back/row AMRAP
Fri: off (sub zcut power cardio for dog walk)
Sat: upper/JR circuit
Sun: leg/JR circuit
10/40--24x
JR
Ball knee roll ins- 14/12
JR
Ball weighted leg lift with crunch up - 11/10
JR
**dip st. knee raises #15 - 11/13
JR
Ball weighted leg lift with crunch up - 11/11
JR
Ball pike/1 foot floor tap - 9/8
JR
Ball weighted leg lift with crunch up - 11/12
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