k8*s tabata leg WO #2

2 min warm up

30/30--5x JR

10/20--10x
alt. dB curtsey lunges #20s- 10/8/9/8/8
BB squats #50 - 8/6/6/5/6

30/30--5x JR

10/20--10x
figure 8 squat/jump squat #40 - 5/4/4/4/4
BB dL #85 - 8/7/7/7/7

b4 bed:
10m yoga