2min Z warm up
20 AMRAP
Row 500m
single leg glute press x 15ea
Row 400m
cable row #60 x 15
Row 300m
BB glute press
Row 200
Asst'd pull ups x 8 (purple band)
#rnds: 1 & 7/8
*did glute press and pullups back to back on the last round to make up for the fact that this was a little heavy on the cardio. then filled in the remaining time w/ 160m row.
B4 bed: 10 min yoga flow
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