Emily Skye Upper WO 6/1/16

2 min warm up

10/40--24x
JR
dB OH press (balance on 1 leg) #15s - 19/14/15
JR
*Asst'd pullups (purple) - 12/10/10
JR
dB bicep curl #20s - 11/9/9
JR
dB bent tri kickback #15s - 15/15/15

b4 bed:
10m yoga