2 min Z warm up
10/20 - 40x
JR/ 1/2 burpee
BB squat/leglift #65- 7/6/6/6
JR/1/2 burpee
side lunge/back lunge #15s R - 5/4/5/4
JR/1/2 burpee
side lunge/back lunge #15s L - 5/4/5/4
JR/1/2 burpee
side lying clam to leg ext w/ blue band R -7/6/6/7
JR/1/2 burpee
ide lying clam to leg ext w/ blue band L- 7/7/6/7
10m yoga b4 bed
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