z5 #12 2.0

2 min Z warm up

10/40--24x
JR
inv row #12 - 18/18/18
JR
kB OH press 1 arm L (1 leg) #26 - 12/11/11
JR
kB OH press 1 arm R (1 leg) -11/11/11
JR
kB swing #40 - 24/27/26