- 3rft:
- 10/10x Snatch #30
- 6/6 x Clean, Squat and Press #30
- 11 x Goblet Squat #40
- 15x bb glute bridge #75
- 9/9 x Bottoms Up Clean #26
- 14 x Swing Changing Hands #40
- 11 x inv row #12
- Time: 20:43
- &
- 10m yoga
- http://youtu.be/8FEVw6mk-O4
- [b+] fast moving but don't feel as stretched out
No comments:
Post a Comment