Pages

Sunday, June 28, 2015

Baby Burn Upper #4

6 min warm up

15/45--21x
asst'd pull ups - 14/12/13
dB upright row #12s- 17/18/18
underhand BB bent row #45 - 24/23/20
preacher curl L #12- 18/15/16
preacher curl R -14/18/15
seated row #40- 20/20/22
OH dB ext #20 - 20/20/20

No comments:

Post a Comment