6min warm up
20 min amrap
BB dL #45 - 15x
BB hack squat #57 - 15x
prone knee tuck/circle arms around grab knee - 15x
Ugi/wV side lunge L - 15x
elbow plank reach underL (Asst'd) - 15x
Ugi /ev side lunge R - 15x
elbow plank reach underR - 15x
#rnds: 3 2/7
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