6 min warm up
Give It All You Got
http://www.youtube.com/watch?v=7DYf040GjK4
15/45-- 20x
1. 2x Row, 2x Push Ups #45- 4/4/4/4
2. Burpees (no pu)- 9/9/9/9
3. *TRX rocket launchers - 11/9/9/9
(o=Jump Tuck Rocket Launchers)
4. Burpees (no pu mod) - 9/9/9/8
5. Ugi Toe Touches #10- 20/21/22/24
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