6mim warm up
10/30s -- 35x
alt. back lunge db curl to press #15s +12wv - 6/5/6/6/5
Kb speed skater #18+12- 11/10/7/11/10
dB sumo twist #15 +12- 9/10/8/9/9
santana pu - 6/5/5/5/5
dB chest press/tri ext #15s - 5/4/5/5/5
plank row #20s - 11/11/9/8/8
**kb dL #30- 14/14/13/11/12
total time: ~23min
Check out the first time I did this workout here (01/03/13)
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