2nd Tri Upper WO #1
10/20 -- 8x each couplet
1) plank row #20s - 10/7/8/8, 9/8/8/6
2) elbow plank jax - 17/17/15/16, 17/14/15/18
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3) curl 2 press #20s - 3/4/3/4, 4/3/3/3.5
4) JR hi knees - 40/38/41/53, 45/59/48/51
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5) ft elev plank step overs - 8/8/8/7, 7/6/6/7
6) Dip st. v-abs & tri dip - 4/4/3/3, 4/3/3/4
REPEAT ONCE MORE THROUGH.
REPEAT ONCE MORE THROUGH.
24 min total
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