Play Hard Workout -- BMS!!

6 min warm up

Play Hard BMS
8RFT:
BB clean & press #40  - 8x
#45 (2rnds), #40 (2), 35 (rest)
BB back squat #40  - 8x
45(2rnds), #40 (2), 35 (rest)
single leg dL #40 - 8x each leg
45(2rnds), #40 (2), 35 (rest)
bent over row #40 - 8x
bicep curl in squat position #15s  - 8x
#30 (2), #40 (2), #35 (rest)
tri push ups on bar  - 8x (knees 2,2,2,,3,3,4,3,4)
today's time: 25:07
last time's time: 28:10

Find time doing this workout ---> HERE.