300 Rep Fat Slaughter WO & 20min CAP

6 min warm up

300 Rep Fat Slaughter WO

FT 10---->1

1) Alternating arm kB swing #26 (each)

2) **suitcase squat L #30

3) **suitcase squat R #30

4) Clean and Press Left #18 (too lite)

5) Clean and Press Right #18

6)****bb back squats #50

time: 20:40