k8*s Fit-Blog: HiiTReps #10

Tuesday, May 26, 2015

HiiTReps #10

6 min warm up (yoga/dynamic)

22 min AMRAP

BB pu/stand up curl & press #45 - 8x

OH F. Lunge #4- 8x (total)

**step ups (20/20x) all risers -1 60s

BB hack squat #57 - 8x

DB 5 Bent Row/3 curl/1 OH press #15s - 8x

# rounds: 2 3/5

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