Workout #1 w/ Kristin [Lower]

TUES:
indoor climbing 2hrs
upper

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Workout #1 w/ Kristin

15/60s -- 16x

**front squat #40- 10/8/8

single leg dL/@2x row #40- 13/14/14

upright row5x/10mtn runners #40- 2.5/2.5/2.5

BB squat/front kick #40- 13/13/13

3x then:

st lunges 5x/5bent elb lat raises L #15s- 2.5/2.5

russian twist 10x1 OH press #15- 4/4

st lunges 5x/5bent elb lat raises R - 2.5/2.5

russian twist 10x/1 OH press - 4/4

2x 

20min