Calculated Calories: 1,785 calories
Protein (meat,fish,whey)
Grams: 126
Percentage: 28%
Carbs: (from fruit, beans, tatoes, yams)
Grams: 231
Percentage: 52%
Fat (limit to 1 T nut butter a day and coconut)
Grams: 40
Percentage: 20%
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2 min yoga
5 min JR
Start Getting Results
4RFT:
BB OH rev lunge kick L #45 - 10x
ugi squats #12wV - 10x
BB OH rev lunge kick R - 10x
ugi low squats #12 - 10x
ugi chop to OH L #10+#12 - 10x
ugi chop ro OH R #10+#12 - 10x
time: 14:42
***killllller leg workout <3
BONUS 5 min JR
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