HiiTMax#8

TUES:
Indoor climb(11-/10s)

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2 min yoga

5 min ROW

HiiTMax#8
10/50s -- 15x
Single Leg Push Ups- 13
Skipping (JR)
Ninja Jump Tucks - 9
Skipping
Knee Raises - 18
Skipping
Inv. Row - 21
Skipping
Plank Jack Push Ups - 11
Skipping
dB Side Crunches Left And Right (10 each)- 30
Skipping
Curtsey dL w/ BB #45 - 12
Skipping
Dip station side/mid/side (=1) abs - 8

BONUS TABATA FRONT SQUATS!
#45
7/5/5/5/4/4/4/4


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