5 min SPRINTS (30/30--5x) :( pulled a quadR :(
Killer Fat Burn Challenge Day5
10s/30s -- 32x (~21min)
(Arms On Step)Plank Tricep Kick Back (L) #12 - 16/17/17/14
Squat + Tuck Jump + 2 Narrow Push-Up - 4/4/4/4
Extend Leg + 1 Arm Row (arms on step) (L) #20 - 13/14/12/12
Chest fly/press/pullover crunch ins (legs straight then crunch in) #20s - 3/3/4/3
Extend Leg + Row (R) #20 - 12/13/14/13
Extend Leg + 1 Arm Row (arms on step) (L) #20 - 13/14/12/12
Chest fly/press/pullover crunch ins (legs straight then crunch in) #20s - 3/3/4/3
Extend Leg + Row (R) #20 - 12/13/14/13
OH Front Lunge + Bicep Curl #20s - 4/4/4/4
Bent dB ext rotation rows #20s - 12/12/12/12
Plank Tricep Kick Back (R) #12 - 16/16/14/13
total:26min
Bent dB ext rotation rows #20s - 12/12/12/12
Plank Tricep Kick Back (R) #12 - 16/16/14/13
total:26min
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