HiitTabata #2

Tues

Indoor climbing

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2 min yoga

HiitTabata #2
10/20s -- 8x each exercise:
tabata high knees JR
BB squat & front kick #55 -6/7/7/7/7/7/7/7
Jump lunges #12 - 18/13/13/15/15/14/16/13
tabata single unders JR
Cross ankle push ups - 6n/5w/5/4/4/4/4/3
Cross body mtn climbers - 14/15/15/15/12/14/16/14
tabata free JR

total: ~28min

Tues:

12- carrots & pB2, zucchini, leftover fajita chicken/veg, 2 apples, mint protein shake, 2T pistachios

230- greens & whey bar, 1T alm butter

530 -leftover fajita chicken/veg, 1/3c wild rice, brocolli