Pages

Tuesday, December 5, 2023

SS402a/jr20/wd

 wd2

+

ss402a:

ATG split squat #12s (2r) x 10/10

sb goodmornings #45 x 10

rest 1:30 x 3

--

kb pendulum swing #40 x 10

A-lift glutes #15 x 8/8

rest 1:30 x 4

--

ugi sngl leg glute press #20 x 8/8

sm. sumo #70 x 10

rest 1:30 x 4

--

JR20: 10/30

No comments:

Post a Comment