+
TB30:
wd2
--
dB hammer curls #25s x 8
Foam Hack #15 x 10
rest 1 min x 3
--
sngl row #55 x 10/10
dbl ham curl machine #30 x 10
rest 1 min x 3
--
dB front raises #15s x 8
band hyd/ext (green) x 9/9
rest 1 min x 3
--
rope tri pressdown #__ x 8
band asst'd pistols #5 x 7/7
rest 1 min x 3
--
JR20: 10/20
+
wd2
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