G1:
L:7,8,9,11b (3-4t), 11a (1t),
TR: 11a ++++++
--
3rft2
row #55 x8/8
tri kick backs $12s x 10
lat raise #15s x 10
pullup 3BW/3/2--4assist/4/5
Rev fly #15s x 10
HSCT's x 10 alt
wd1
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