TB30:
dB hammer curls #20s x 10
Foam Hack #25 x 10
rest 1 min x 3
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sngl row #55 x 10/10
dbl ham curl machine #30 x 10
rest 1 min x 3
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dB front raises #15s x 8
band hyd/ext (green) x 9/9
rest 1 min x 3
--
rope tri pressdown x 10
band asst'd pistols #5 x 9/9
rest 1 min x 3
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JR20: 10/25
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