wd2/LADAM/JR20

 wd2

LADAM20:

smith 1 leg squat;             6/6---------->all

dbl elev glute press #55: 10-11-12-11-10

13:15 AMRAP:

donkey kick jump/kick through x 8/8

wide leg kB dL #60 x 10

dip st. leg lifts x 10

side step squats #50+green band x 10

r = 3.5

+

JR20: 10/20x40