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Wednesday, July 6, 2022

JR20/climb/5rft2

 630 am - Jr20 10/20

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940-1140

Climb @ spot - solo prog (5min rests)

Autobelay: 7, 8x2, 10, 12-yellow (4/8 clips), 12- same (5/8 clips), 12- green (4/8?), black 12 nope, 10+, 10 again

Bouldering: 3 dots slight over hang, 3 dots more overhung (1/2), YUCK ✖️✖️✖️ 

Autobelay: 11, laps on a 9 (x3), laps on a 9 (x3)

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5rft2:

Row x 8/8 #53

Rev plank hold 21s

HSCTS x10



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