LBS:
7/6 (cd10) 131.4
Notes:
- Not ready for another deload so switch to 15/15 vacay schedule x 6!!
- 6/28-7/10: bump 100 cal to 1850 cal. ✅ weight stable
- 7/11-10/11: bump 100 cal to 1950 cal stay here 2 months? (take lbs 8/4 or 8/10 and see whether to stay up bump up)
- find lowest weight and do this calculation to find new reverse diet target: lbs x 14 = low end of range & lbs x 16 = high end of range. (Based on 131: 1834-2096)
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