wd2
+
LADAM20:
elev one leg squat: 7/7----------->all
elev abd & [p (black + 4 r tot): 10-12-14-12-10
12:10AMRAP
BB DL #80 x 10
side jump lunges #10 x 20
pilates teaser #2.5s x 16 alt
smith squat #50 x 10
r = 4
jr20 10/30
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