wd2
+
LADAM20:
archer slide/pistol slide: 5/5-4/4-3/3-2/2-1/1
hyd/ext w/ green band: 7/7-8/8-9/9-8/8-7/7
9:54 amrap:
db wide leg dL #25s x 10
trx box plank opp arm/leg ext x 8/8
curtsey to hop up #10wV x 7/7
smith squart #50 x 10
r = 3.33
+
JR20: 5/30
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