2 min warm up
LADAM:
elev surrender squat #10: 5/5---------->all
sB elev dbl glute press #30: 10-12-14-12-10
11: AMRAP
smith sumo squat #76 x 10
dB jump lunge kick #10s x 10 alt
Plank knee drops x 8/8
kB elev dL #70
r = 3 3/4
+
jr 10/50
wd2
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