restish: w2/jr20/TVA+8mob

 walk 2 mi

--

jr20: 10/40

+

TVA/8mob combo

round 1: 

plank block squeeze 1min/hollow hold block sqz 45s/plank " "/Lsit prep 30s

round 2:

pigeon L 1 min/hollow 45s/Lsit prep 30s/pigeon R

round 3:

lying hamstring L 1 min/hollow 45s/Lsit prep 30s/lying ham R

round 4:

wall hip flex 1 min/hollow 45s/Lsit prep 30s/wall hip flex R

round 5:

frog 1 min/hollow 45s/Lsit prep 30s/TFL ball L 1 min