LB20+pistols/jr20/wd2

 walk2

LB 20: 2rft:

1. Clams with power band x 15/15 green
2. Weighted Side Lunge Knee Up / Side lunge jump x 20 #12s
3. BB glute press #105 x 10
4. Kettlebell Swing x 10 #60
5. Abductor press with power band x 15 green
6. Kettlebell Deadlift (Beast) on blocks x10 #80
7. Side Leg lift with power band (x5) to Side Squat (x5) x 3 sets each leg green
8. Weighted Backward lunge x 10/10 #40
9. Kneeling hip abduction to heal raise x 10/10 green
10. Kettlebell Swing x 20 #60

time: 17:36

+

pistol block assisted tabata (10/20x8)

+

jr20 10/55x19