🏖️FLORIDA! Plan & Deload week 🏖️

 FL Plan:

Nutrition:

• ELEL
• Lower carb: oats with BF, sweet tato w/ lunch then no more
• Alcohol every 2 days

Workout Plan:

• deload week: alternate 12min TB workouts and TVA/8mob each day

Tuesday:

OFF

Wednesday:

12min AmRAP:

HSPU x5

Sngl leg band dL (red& purple) x8/8

Sngl trx  row x5/5

Jump lunges x 20

R= 5

Thursday:

TVA/8mob

Friday:

ZWOW #101*

12 min AMRAP:
10 banded f/b lunges each (green)
20 side crunches each

20 side lunge jumps green band

20 reverse plank knee tucks

r = 3

Sat: 

TVA/8MOB

Sun:

3rft:

pistol slide/archer slide x 5/5

burpee x 10

superman lat pulldown blue x 10

plank BD K2E x 8/8

time: 12:32

Mon:

TVA/8mob

Tues:

12 amrap:

dive bomber pu x 10

pogo x 12/12

TRX pike abs x 10

banded side lunge green x 10/10

r = 3.25

Wed: 

OFF (home)