2 min warmup
LB11 2rft:
1 arm kb front squat to tip toe sumo x2 (w/o kb) x 10 sets #50
elev glute press #30 x 10
kb DL up/wide squat down up down/jump squat (nokb) x 10 #50
elev glute press #30 x 10
jump lunges x 20
elev glute press #30 x 10
kB pendulum #50 x 10
elev glute press #30 x 10
jump lunges x 20
elev glute press #30 x 10
standing band kick back x 20/20 green
time: 16:52
+
air lunge tabata (10/20x8) *focus on not pushing with bent leg!!
+
jr20: 10/35x27
+
walk 2 mi
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