Pages

Sunday, March 13, 2022

15Fit Slide #21+5/jr20/walk2

 2 min warm up

15FS21 

20 AMRAP:

frog slides x10

*1 leg squat ugi butt touch (fwd lean) x 5/5

oblique slide ins x 10/10

kick slide push up x 5/5 (mod to 4/4 for last 2r)

archer slide to pistol slide x 5/5

r = 3 1/5+

+

jr20L 10/60

+

walk2

No comments:

Post a Comment