My left arm really hurt after Monday's LB workout and then climbing Tuesday so I decided to modify most of the kB work for now, not do any burpees during JRing and had it worked on yesterday so hopefully it'll be good as new soon. I'm sure the deload week in FL will be excellent for it!
2 min warm up
LB7 3r4ft:
Workout
1. weight vest Jump Switch Step ups on a chair x 20 #18/10/10
2. dB One leg elevated lunge x10/10 #15s
3. Weighted Clam Circles x 20/20 #20
4. Sb squat to Curtsy Lunge x 20 alt. #35
5. Pogo #10 mball x 10/10
time: 20:25
+
JR20 10/50x20
+
walk2
So F-ing bummed (and pissed) that I'm not down any weight for FL coming up soon.
｡ﾟ･（>﹏<）･ﾟ｡
WTF am I going to do to get things moving when I get back?
ミ●﹏☉ミ
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