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Wednesday, April 8, 2020

walk2/jr20/climb wo

walk 2mi
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jr20: 5/30x35
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climb:
4x4 0lbs
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
time: 24:12
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