2min warm up
2rft:
- Plank to Elbow Plank on Balance Ball x 8
- Clean & Press x 6/6 #26
- Jack Knife with Ball x 16/16
- Push Up to Overhead Squat with Bosu x 8
- Assisted Chin Up / Hanging Knee Raise x 5
time: ~11
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5rft:
sngl kb row #45 x 8/8
band superman lat pulldown x 10 blue
total workout time ~18min
felt like shit today so i'll tack on the rest of today's workout to this weekend.
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