Too snowy to walk today :’(
2min warm up
—
10min amrap a:
Machine sngl ham curl #15 x 8/8!!!!!
Asstd pistols x5/5
kB/band side squat (green) x 30 #50
WV a-lift glutes #10 x 10/10
#r = 2.75
—
B:
Bosu jacks x 20
Plank kick through sliders x 10/10
Jump lunges x 20
Sngl kB swing #30 x 15/15
#r = 3.75
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