Walk 2 mi
—
Black diamond #13:
**3rft:
2 pu/4 kB squat & press #30 x 4sets (alt)
Pull-ups x 5
kB snatch #30 x 8/8
Chin ups x5
Time: 13:02
+
5rft:
kB row #50 x 6/6
Superman band lat pulldown blue x 10
Total time: 19:36
—
Jr20min: 5/35x30
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