2 min warm up
-
10min amrap A:
sb step ups #35 x 7/7
BB glute press #85 x 12
assisted pistols x 5/5
ball ham roll ins x 10/10
#r = 3.25
-
B:
kb swing #45 x 15
lat kb hop overs x 20
reptile sliders x 10/10
jump squat/lunge back #10s x 10 total
#r = 4
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walk 2 mi
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