fast phys 9.2

10min primer: JR 10/20x20
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10min compound: BB side slide lunges
12/12-----9/9-----6/6-----3/3-----12/12
25#         30#     35#       40#        25#
1min plank rests btwn
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15min circ:
smith goodmornings #10/ea x 10
elev sumo squat #65 x 10
BB f/b lunges x 5/5 #30
#: 5 1/3
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5min burnout:
banded kB side to side squat x 5/5 = 95 reps completed!