fast phys 9.1

10min cardio primer:
JRC #8 (zgym)
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10min compound lift: deficit lunges
12/12-----9/9-----6/6-----3/3-----12/12reps
15s        20s        22s      25s        15s
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15min circuit:
smith 1 leg squat x 10/10 0# (-1 riser)
elev band abd + press (blue) x 10
kb squat to heel raise #40/wV x 10
#: 4 2/3
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5min burnout:
slow jefferson dL #25 (pause 3 sec at bottom) x 26
    ^^^to work on pike flexibility!^^