Fast Phys 6b

10min primer: JR/JR/burpee (10/20x20)

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10min compound: dB step ups (-1riser)

12----9----6----3----12 reps

24#  30# 35#  40#  24#

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15min circuit:

sngl elev sumo (tip toe) #50 x 10/10

BB back squat #45 x 10

elev dL #60 x 10

rnds: 5 2/3