10min primer: JRC #9
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10min compound: upside down leg press
12-----9-----6-----3-----12
40# 50# #70 50# 50#
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15min circuit:
BB squat/heel raise #50 x 10
kB split squat #26 x 10/10
sngl leg dL #40 x 10/10
#: 4 2/3+
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5min amrap:
band clams (green) x 15/15 alt
total reps completed: 184
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