climb/5rft/JR20

8:40-9:40

Auto: 7,8,9 (5min rests)

Boulder: v4, overhung v4(nope), v3 (got it on second), v2, v2/3?? (Blue/cave), v3(nope), v2 (3min rests)

Traverse promontory: blue v0 to red v8 on opposite side , 3 falls

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9:40-10: 

JR20min 5/30

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10-10:50

Auto: 11b, 10d, 10c (5min rests)

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5rft:

kB row #40 x 8/8

Banded Superman lat pulldowns x 10