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Friday, January 11, 2019

climb/5rft/JR20

climb (TR):
8,8,11d/12a (project???), 11c, 11a, 10d, 10c

==
5rft:
sngle kB row #40 x 8/8
banded superman lat pulldowns x10 (blue)
==
JR20min
10/60x18
(21min)
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