Summer Shred #18/JR to 30min

2 min warm up

Lower Body with Dumbbells – Time Challenge

1) Backward lunge kick ups (DB2g) x 10/10 #15s

2) One Arm DB front Squat heel raise / One Arm DB overhead jump lunge with heel raise x 5/5 #15 

3) One Arm DB Side Lunge Knee Up DB Overhead x 10/10 #15

4) Jump Lunge DB Twist x 20 #15

Cardio HIIT 6 x 15/35 intervals

1. JR high knees       DL R #40

2. Plank Jack Push Up with Power band

3. JR DBUs      DL L #40

4. Curtsey lunge leg lift with Power Band

5. JR high knees      goblet squat #40

6. Squat jump jacks with power band 

ABS & Upper Body – Time Challenge

1. Push Up with L-Kick x 5/5

2. Pull Up / Chin up x 2 sets #10

3. Elbow Side Plank Jack knife x 10/10

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Buy Out: 3 Minute Plank Intervals 10/50 seconds

time: 15:12

+

JR15min

10/20x30