Lifted Butt #3/JRto30

Buy in: 100 KB swings #30

2rft:

1. Weighted clams x 20 / 20 #12

2. Weighted backward lunge lean forward to chair squat (x3) / Goblet squat (x3) alt. legs x 6 sets #30

3. Weighted in and out clams x 20/20 #12

4. Side lunge deadlift (x5) / kettlebell swing (x5) alt. x 6 sets #40

5. Sumo Squat pulses x 50 reps

time: 20:04
+

JR 5/35x15
(10min)